Feeling a little blue?

It’s known as the post Christmas blues. Empty bank account, weight gain, quarrels with loved ones, back to work, rain, rain and more rain…..
You’d be forgiven for feeling a little blue but below are 6 tips for helping you to feel more like yourself.

SIX WAYS TO FIGHT THE BLUES TODAY


1. Look after yourself with a walk or cycle in the fresh air every day

2. Reach out to friends and don’t hide away indoors

3. Give to others.  Helping others is the biggest kick of all
4. Enjoy the moment of right NOW. Take deep breaths and look up at the sky

5. Focus on what you’ve got – not what’s lacking in your life.
6.Write a list of things you enjoy doing, some will be easier to achieve than others – it could be travelling or simply feeding the birds.

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