THE HOLIDAYS ARE OVER

Yes, it is that time of year again, it feels as though Summer is over and it’s back to school, back to work, back to WHAT?

Few of us are completely happy and contented with everything in our lives, but the important parts are good . For some people having a break, and time to think, can throw a spotlight onto the bits of life that cause them stress, anxiety or makes them downright miserable.

If that is the case, NOW is the time to take a look at the issues and decide to do something about them. Post holidays, when we are getting back into our routines, is a good time to re-assess our lives and think about any changes we might want to make.

One of the reasons that people most commonly cite for not changing anything is that it feels overwhelming. Change is often more effective and manageable when taken in small steps. Seemingly minor adjustments can have big impacts.

Why not join the exercise class, walking group, learn something new, decorate your bedroom, stop spending so much time on social media??? We often make excuses for not implementing change or we blame those nearest and dearest to us for our own discontent.

Of course, sometimes the problems are more serious and we need outside help. If you feel that your summer has thrown a spotlight on a relationship issue then do contact RELATE in Devon on 0300 7729681. Don’t let problems fester without doing something to change them.

Someone told me this weekend how many weeks it was to Christmas! Changes now could lead to the happiest, stress free Christmas ever and that is quite a thought.

often more effective and manageable when taken in small steps. Seemingly minor adjustments can have big impacts.

Why not join the exercise class, walking group, learn something new, decorate your bedroom, stop spending so

Relate for happy family holidays

Families

much time on social media??? We often make excuses for not implementing change or we blame those nearest and dearest to us for our own discontent.

Of course, sometimes the problems are more serious and we need outside help. If you feel that your summer has thrown a spotlight on a relationship issue then do contact RELATE in Devon on 0300 7729681. Don’t let problems fester without doing something to change them.

Someone told me this weekend how many weeks it was to Christmas! Changes now could lead to the happiest, stress free Christmas ever and that is quite a thought.

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