Tag Archives | positive thinking

JANUARY BLUES – HOW TO BEAT THEM

January can be a tough month on relationships – the festivities are over, the credit card bills are in and many of us start to re-evaluate our lives and make lists of the things we’d like to change. You also can’t turn on the TV or open a magazine without being bombarded with adverts and programmes about self-improvement, encouraging you to revamp everything from your wardrobe to your career. But in all the ‘new year, new you’ frenzy it can be easy to forget to think about all the things we already have in our lives that are positive and make us happy. In the same way if we always look at the problems in our relationships, we can miss the small yet most amazing things about our partners, family and friends. We often take for granted the things that are good and that work and forget to take the time and space to really appreciate what they mean to us. Focus on the good stuff: A great way to refocus on the good things in your life is to try writing a gratitude list. This is a common mindfulness technique but I’ve given it my own Relate-twist by suggesting…

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